New Content Coming June 30
As we enter the second half of the year, our quarterly content refresh focuses on moving with purpose and supporting healthy aging.
Small, consistent habits can have a powerful impact on how we move, feel, and function each day. When individuals have access to practical tools that support mobility, physical activity, and long-term health, they are better equipped to build sustainable wellbeing habits.
The new content resources below will be added on June 30, 2026 to your portal. We look forward to continuing to empower healthy habits throughout the year.
Personal Challenge: Move With Mobility
A 3-week personal challenge designed to help participants improve flexibility, reduce stiffness, and move more comfortably through simple daily stretching and mobility exercises. Each week focuses on a different area of the body, helping participants build better mobility, posture, balance, and overall movement confidence.
Video Course: Aches, Pains & Staying Active
Learn how muscles, joints, and the spine influence everyday movement, explore the different types of pain, and discover practical strategies to support comfort, reduce strain, and stay active.
Video Course: Elements of a Balanced Exercise Routine
Discover the four essential components of fitness - cardio, strength training, flexibility, and balance - and learn how each contributes to overall health, mobility, and everyday function.
Video Course: Understanding Biological Age & Longevity
Explore the difference between chronological age and biological age while learning about the biomarkers that influence longevity, healthy aging, and long-term wellbeing.All new content will be loaded to platforms with content features on June 30, 2026. Reach out to your Client Success Manager with any questions or concerns. An ad-hoc communication is available for participants to promote this new content - reach out to your Client Success Manager for details.